Bounce
All classes are complimentary with the purchase of a beverage.
Service Description
BOUNCE Rebounding at Thrive FitClub is our signature mini-trampoline rebounding fitness class, designed to build strength, power, balance, bone density, and cardiovascular health — all in a low-impact, joint-friendly way. BOUNCE helps participants: • Preserve fast-twitch muscle fibers for power and reaction • Improve bone density & balance to reduce fall risk • Support lymphatic health through rhythmic rebounding • Build strength without joint stress using smart, controlled training Our classes combine: • Rebounding science • Strength & power training • Balance & fall-prevention work • Lymphatic activation • Fun, energizing music Perfect for adults 40+, 50+, 60+ and beyond who want to stay strong, confident, and independent for life. 📍 Thrive FitClub – Rocklin, CA 💚 Train smart. Move strong. Thrive longer.
Upcoming Sessions
Cancellation Policy
Please be prepared to join the Bounce class. If there is any openings at the start of class those on the waitlist will be able to join from the First on the Waitlist to the Last.
Contact Details
4810 Granite Dr a3, Rocklin, CA 95677, USA
+19162591964
ThriveFitClubRocklin1@gmail.com