THRIVE FITCLUB

Bounce Rebounding Waiver 

Participant Waiver, Release of Liability & Safety Acknowledgement 

Release of Liability

ASSUMPTION OF RISK 

I understand that BOUNCE – Rebounding is designed to be low-impact, joint-friendly, and offers many positive health and wellness benefits. However, I acknowledge that all physical activity carries inherent risks, including but not limited to muscle soreness or strain, joint or soft-tissue stress, loss of balance or falls, dizziness or fatigue, and aggravation of pre-existing conditions. I voluntarily assume all risks, known and unknown, associated with participation. 

HEALTH & MEDICAL ACKNOWLEDGEMENT 

I affirm that I am physically able to participate in this activity, have consulted a healthcare provider if needed, and will inform the instructor of any injuries, conditions, or limitations prior to class. 

REBOUNDER EQUIPMENT WEIGHT LIMIT 

I understand that the rebounder units used at Thrive FitClub are rated for a maximum user weight of 300 lbs. I confirm that I meet the equipment weight requirement or have discussed concerns with an instructor prior to participation. I acknowledge that exceeding manufacturer limits may increase risk of injury or equipment failure. 

RECOMMENDED FOR BOUNCE – REBOUNDING 

• Supportive athletic shoes or grip socks 

• Comfortable, flexible workout clothing 

• Staying hydrated 

• Controlled, soft bouncing with feet in contact with the mat 

• Using the balance bar when needed 

• Listening to instructor cues and honoring personal limits 

NOT RECOMMENDED FOR BOUNCE – REBOUNDING 

• Ankle weights 

• Weighted vests 

• Hand weights while bouncing 

• Excessive high jumping or aggressive impact 

• Locking knees or landing stiff-legged 

• Ignoring pain, dizziness, or fatigue

I understand that rebounding already produces increased gravitational forces and that adding external weight may place unnecessary stress on joints, spine, and pelvic floor. 

INSTRUCTOR GUIDANCE 

I understand that Thrive instructors provide exercise guidance only, not medical advice. I agree to follow all instructions, modify movements as needed, and stop immediately if I experience discomfort. 

RELEASE OF LIABILITY 

In consideration of being permitted to participate, I release and discharge Thrive FitClub, its owners, instructors, employees, contractors, and affiliates from any and all liability for injury, illness, or damages arising from participation, whether caused by negligence or otherwise. 

ACKNOWLEDGEMENT & SIGNATURE 

I confirm that I have read, understand, and voluntarily agree to this waiver.