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This cardio drumming class is a safe, welcoming space for neurodivergent participants of all ages and abilities. Whether you thrive with minimal verbal cues, prefer non-speaking participation, or enjoy following along visually, this class is designed with flexibility and respect for individual needs. You’ll experience upbeat, rhythmic drumming combined with simple, repetitive movements that can be adapted to your comfort level. The environment is sensory-aware—lighting, sound, and pacing are thoughtfully adjusted to promote a calm, enjoyable atmosphere. Participants are free to take breaks, modify movements, or engage at their own pace without pressure. Every body, every brain, and every way of communicating is celebrated here. Come move, drum, and connect in a space where self-expression is supported and inclusion is at the heart of every beat.

Cardio Drumming is a high-energy, full-body workout that combines rhythm, movement, and fun! Perfect for all fitness levels, participants follow the beat as instructors guide them through an engaging drumming routine. It's a fantastic way to boost your physical fitness and mental focus. Beginners are welcome to use our in-house equipment to join the fun!

WELCOME TO THRIVE ROCKLIN WELLNESS. COMMUNITY. FUN. At our cardio drumming fitness studio, we’re more than just a workout—we’re a movement! At Thrive Rocklin, our mission is to get our community healthier & happier through fun cardio workouts and elevated health beverages. Join The Movement Fitness Classes Cardio Drumming All classes are complimentary with the purchase of a beverage. Loading days... Book Now Bounce All classes are complimentary with the purchase of a beverage. Loading days... Book Now Neuro-Inclusive Cardio Drumming Loading days... Book Now Warrior Workout All classes are complimentary with the purchase of a beverage. Loading days... Book Now Chair Strength All classes are complimentary with the purchase of a beverage. Loading days... Book Now Happy Ukes All classes are complimentary with the purchase of a beverage. Loading days... Book Now FUEL YOUR BODY & ENERGIZE YOUR LIFE. Thrive Rocklin is your destination for wellness, community, and a whole lot of fun. Our specialty beverages are packed with premium protein and energy-boosting ingredients that help you kickstart your day and stay hydrated during our fun cardio drumming workouts. Join A Class Check Out Our Beverages To play, press and hold the enter key. To stop, release the enter key. Place Order

Fuel your day with Thrive Rocklin’s menu of high-protein smoothies, energizing juices, and fitness-focused drinks made from premium ingredients. MAKE IT A COMBO COMBO 1 $14.50+ Shake + 16oz. Green Tea + Aloe shot To order, select (1) Green Tea and (1) Aloe Shot flavor and enter promo code "COMBO1" at checkout. COMBO 2 $20+ Shake + Mega Tea + Aloe Shot To order, select (1) Shake and (1) Mega Tea and enter promo code "COMBO2" at checkout. COMBO 3 $21+ Shake + Premium Mega Tea + Aloe shot To order, select (1) Shake, (1) Mega Tea and (1) Aloe Shot and enter promo code "COMBO3" at checkout. Thrive Rocklin ONLINE ORDERING Online ordering is available for pick up only. Accepting Orders Delivery fee - Min. order - $0.00 Free delivery above Pickup Delivery Dine-In Pickup time: Up to 15 minutes Change Pickup Address: 4810 Granite Drive, Rocklin, CA 95677 Change Drink Menu Schedule Pickup Time Shakes This section is next available for ordering on September 20th at 9:00AM. Schedule Pickup Time Green Tea 16 oz. beverage made with a green tea base This section is next available for ordering on September 20th at 9:00AM. Schedule Pickup Time Mega Teas This section is next available for ordering on September 20th at 9:00AM. Schedule Pickup Time Premium Mega Tea This section is next available for ordering on September 20th at 9:00AM. Schedule Pickup Time Aloe Shots All aloe shots are 3 ounces. This section is next available for ordering on September 20th at 9:00AM. Schedule Pickup Time Seasonal Drinks This section is next available for ordering on September 20th at 9:00AM. Schedule Pickup Time Snacks This section is next available for ordering on September 20th at 9:00AM. Schedule Pickup Time Shakes Green Tea Mega Teas Premium Mega Tea Aloe Shots Seasonal Drinks Snacks View Cart (0) Ready to order? Order Now

Explore Thrive Rocklin’s community events! From wellness workshops and Foodie Events, there’s always something fun and engaging happening. Upcoming Events ! Widget Didn’t Load Check your internet and refresh this page. If that doesn’t work, contact us. Past Events The Home Chef Expo